Elke Maßmann v3:00/r...9 BikeErg
4,494
Meters
11:00.0
Time
2:26.8
Pace
121
Calories
124
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 13:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 66 |
| Revolution Count | 789 |
| Power/kg | 1.53 |
| Drag Factor | 78 |
October 28, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,494 | 2:26.8 | 110 | 680 | 66 | 124 | |
| 3:00.0 | 1,112 | 2:41.8 | 83 | 584 | 60 | 106 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 68 | 112 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | 126 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 74 | 137 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 80 | 144 | |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 59 | 121 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 78 | 130 | |
| 0:30.0 | 174 | 2:52.4 | 68 | 535 | 56 | 125 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 65 | 117 | |
| r362 |
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Workout Graph
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