Elke Maßmann v1:00/2:00r...7 BikeErg
3,172
Meters
7:30.0
Time
2:21.8
Pace
89
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 9:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 585 |
| Power/kg | 1.71 |
| Drag Factor | 76 |
October 31, 2025 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,172 | 2:21.8 | 123 | 721 | 69 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 77 | |
| r: 2:00 | 391 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 64 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 82 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 64 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 84 | |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 64 | |
| r391 |
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Workout Graph
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