Elke Maßmann v0:30/r...20 BikeErg
8,601
Meters
20:00.0
Time
2:19.5
Pace
252
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,601 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 70 |
| Revolution Count | 1406 |
| Power/kg | 1.79 |
| Drag Factor | 76 |
October 31, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,601 | 2:19.5 | 129 | 743 | 70 | 144 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 88 | 132 |
| 1:30.0 | 583 | 2:34.3 | 95 | 627 | 63 | 121 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | 149 |
| 1:30.0 | 580 | 2:35.1 | 94 | 622 | 63 | 129 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 90 | 151 |
| 1:30.0 | 585 | 2:33.8 | 96 | 630 | 64 | 132 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 92 | 156 |
| 1:30.0 | 588 | 2:33.0 | 98 | 635 | 64 | 136 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 90 | 157 |
| 1:30.0 | 584 | 2:34.1 | 96 | 629 | 64 | 129 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 90 | 154 |
| 1:30.0 | 587 | 2:33.3 | 97 | 634 | 64 | 140 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 90 | 156 |
| 1:30.0 | 580 | 2:35.1 | 94 | 622 | 63 | 139 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 90 | 153 |
| 1:30.0 | 583 | 2:34.3 | 95 | 627 | 63 | 145 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 90 | 158 |
| 1:30.0 | 592 | 2:32.0 | 100 | 642 | 65 | 147 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 92 | 162 |
| 1:30.0 | 572 | 2:37.3 | 90 | 609 | 63 | 146 |
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Workout Graph
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