Elke Maßmann v3:00/r...8 BikeErg
4,164
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
129
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 68 |
| Revolution Count | 697 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
November 03, 2025 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,164 | 2:24.0 | 117 | 702 | 68 | 129 | |
| 3:00.0 | 1,071 | 2:48.0 | 74 | 553 | 59 | 99 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 70 | 127 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 74 | 133 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 77 | 140 | |
| r: 2:00 | 66 | ||||||
| 0:40.0 | 312 | 2:08.2 | 166 | 871 | 77 | 127 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 81 | 140 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 83 | 153 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 64 | 118 | |
| r66 |
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Workout Graph
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