Elke Maßmann v3:00/r...14 BikeErg
13,808
Meters
32:00.0
Time
2:19.0
Pace
408
Calories
133
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,853 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 2441 |
| Power/kg | 1.81 |
| Drag Factor | 75 |
November 06, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 13,808 | 2:19.0 | 130 | 748 | 70 | 133 | |
| 3:00.0 | 1,118 | 2:41.0 | 84 | 588 | 61 | 109 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 69 | 119 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 72 | 128 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 74 | 135 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 81 | 142 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 60 | 120 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 136 | |
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 60 | 130 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 66 | 120 | |
| r: 4:00 | 994 | ||||||
| 6:00.0 | 2,965 | 2:01.4 | 196 | 972 | 81 | 164 | |
| 2:00.0 | 736 | 2:43.0 | 81 | 577 | 61 | 129 | |
| 6:00.0 | 2,977 | 2:00.9 | 198 | 981 | 82 | 173 | |
| 2:00.0 | 727 | 2:45.0 | 78 | 567 | 60 | 139 | |
| 5:00.0 | 1,864 | 2:40.9 | 84 | 588 | 61 | 130 | |
| r1,045 |
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Workout Graph
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