Elke Maßmann 5:00 BikeErg
1,295
Meters
5:00.0
Time
3:51.6
Pace
31
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 217 |
| Power/kg | 0.39 |
| Drag Factor | 72 |
November 06, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 3:51.6 | 28 | 396 | 31 | 43 | 90 |
| 1:00.0 | 261 | 3:49.8 | 29 | 399 | 6 | 43 | 92 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 6 | 44 | 89 |
| 3:00.0 | 247 | 4:02.9 | 24 | 384 | 6 | 41 | 90 |
| 4:00.0 | 245 | 4:04.8 | 24 | 382 | 6 | 41 | 89 |
| 5:00.0 | 286 | 3:29.7 | 38 | 430 | 7 | 48 | 92 |
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Workout Graph
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