Elke Maßmann 5:00 BikeErg
1,316
Meters
5:00.0
Time
3:47.9
Pace
30
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 216 |
| Power/kg | 0.42 |
| Drag Factor | 76 |
November 12, 2025 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 3:47.9 | 30 | 401 | 43 | 90 |
| 1:00.0 | 274 | 3:38.9 | 33 | 414 | 45 | 93 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 45 | 88 |
| 3:00.0 | 262 | 3:49.0 | 29 | 400 | 43 | 89 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 42 | 90 |
| 5:00.0 | 250 | 4:00.0 | 25 | 387 | 41 | 90 |
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Workout Graph
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