Elke Maßmann v3:00/r...9 BikeErg
3,839
Meters
9:00.0
Time
2:20.6
Pace
110
Calories
133
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 11:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 69 |
| Revolution Count | 691 |
| Power/kg | 1.75 |
| Drag Factor | 77 |
November 12, 2025 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,839 | 2:20.6 | 126 | 732 | 69 | 133 | |
| 3:00.0 | 1,121 | 2:40.5 | 85 | 590 | 61 | 107 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 69 | 122 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 72 | 132 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 75 | 138 | |
| r: 2:00 | 388 | ||||||
| 0:40.0 | 326 | 2:02.6 | 189 | 952 | 80 | 137 | |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 84 | 148 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 64 | 127 | |
| 0:40.0 | 327 | 2:02.3 | 191 | 958 | 80 | 141 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 87 | 151 | |
| r388 |
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Workout Graph
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