Elke Maßmann v3:00/r...7 BikeErg
19,200
Meters
43:00.0
Time
2:14.3
Pace
571
Calories
133
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,256 |
| Overall Time | 47:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 72 |
| Revolution Count | 3130 |
| Power/kg | 2 |
| Drag Factor | 79 |
November 13, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 19,200 | 2:14.3 | 144 | 796 | 72 | 133 | |
| 3:00.0 | 1,090 | 2:45.1 | 78 | 567 | 59 | 106 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 67 | 116 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 70 | 119 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 73 | 137 | |
| r: 4:00 | 56 | ||||||
| 25:00.0 | 11,593 | 2:09.3 | 162 | 856 | 75 | 161 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 624 | 63 | 142 | |
| 10:00.0 | 4,443 | 2:15.0 | 142 | 789 | 72 | 156 | |
| r56 |
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Workout Graph
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