Elke Maßmann 5:00 BikeErg
1,216
Meters
5:00.0
Time
4:06.7
Pace
29
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 39 |
| Revolution Count | 199 |
| Power/kg | 0.32 |
| Drag Factor | 78 |
November 14, 2025 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 4:06.7 | 23 | 380 | 39 |
| 1:00.0 | 283 | 3:32.0 | 37 | 426 | 46 |
| 2:00.0 | 107 | 9:20.7 | 2 | 306 | 17 |
| 3:00.0 | 256 | 3:54.3 | 27 | 393 | 42 |
| 4:00.0 | 285 | 3:30.5 | 38 | 429 | 47 |
| 5:00.0 | 285 | 3:30.5 | 38 | 429 | 47 |
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Workout Graph
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