Elke Maßmann v3:00/r...9 BikeErg
4,140
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 742 |
| Power/kg | 1.6 |
| Drag Factor | 77 |
November 14, 2025 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,140 | 2:24.9 | 115 | 695 | 67 | |
| 3:00.0 | 1,092 | 2:44.8 | 78 | 568 | 60 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 67 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 70 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 74 | |
| r: 2:00 | 409 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 78 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 80 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 78 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 80 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 64 | |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.