Elke Maßmann v1:00/r...22 BikeErg
11,594
Meters
26:00.0
Time
2:14.5
Pace
342
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,594 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 1896 |
| Power/kg | 2 |
| Drag Factor | 77 |
November 14, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 11,594 | 2:14.5 | 144 | 794 | 73 | 159 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 71 | 147 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 81 | 157 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 71 | 150 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 81 | 160 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 71 | 153 |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 81 | 163 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 71 | 157 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 81 | 165 |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 158 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 81 | 165 |
| 2:00.0 | 754 | 2:39.1 | 87 | 598 | 62 | 143 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 73 | 148 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 82 | 166 |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 73 | 159 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 82 | 170 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 72 | 163 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 82 | 171 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 73 | 165 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 82 | 173 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | 167 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 83 | 174 |
| 4:00.0 | 1,450 | 2:45.5 | 77 | 565 | 60 | 142 |
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Workout Graph
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