Elke Maßmann v60c/5:00r...4 row
1,457
Meters
5:33.1
Time
1:54.3
Pace
105
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 13:33.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 114 |
November 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,457 | 1:54.3 | 234 | 1106 | 28 | 155 | |
| 3:36.3 | 895 | 2:00.8 | 198 | 982 | 25 | 140 | |
| r: 5:00 | 25 | ||||||
| 0:52.7 | 256 | 1:42.9 | 321 | 1404 | 34 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:40.7 | 192 | 1:45.9 | 294 | 1311 | 37 | 175 | |
| r: 1:00 | 36 | ||||||
| 0:23.5 | 113 | 1:43.9 | 311 | 1371 | 38 | 158 | |
| r: 1:00 | 22 | ||||||
| r107 |
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Workout Graph
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