Elke Maßmann 3:00 row
520
Meters
3:00.0
Time
2:53.0
Pace
27
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 13 |
| Stroke Count | 39 |
| Drag Factor | 113 |
November 17, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 13 | 123 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 15 | 120 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 13 | 125 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 11 | 124 |
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Workout Graph
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