Elke Maßmann v3:00/r...8 BikeErg
3,268
Meters
8:00.0
Time
2:26.8
Pace
90
Calories
121
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 68 |
| Revolution Count | 620 |
| Power/kg | 1.53 |
| Drag Factor | 71 |
November 19, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,268 | 2:26.8 | 110 | 680 | 68 | 121 | |
| 3:00.0 | 1,118 | 2:41.0 | 84 | 588 | 62 | 109 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 71 | 117 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 73 | 128 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 77 | 136 | |
| r: 2:00 | 445 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 84 | 123 | |
| 0:40.0 | 242 | 2:45.2 | 78 | 566 | 60 | 116 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 87 | 122 | |
| 0:40.0 | 240 | 2:46.6 | 76 | 560 | 60 | 122 | |
| r445 |
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Workout Graph
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