Elke Maßmann v200m/0:49r...6 row
900
Meters
3:46.8
Time
2:06.0
Pace
54
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 992 |
| Overall Time | 7:52.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 128 |
November 21, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.8 | 900 | 2:06.0 | 175 | 902 | 22 | 147 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 23 | 135 | |
| r: 0:49 | 21 | ||||||
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 23 | 149 | |
| r: 0:51 | 20 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | 144 | |
| r: 0:56 | 14 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 21 | 147 | |
| r: 0:54 | 20 | ||||||
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 22 | 154 | |
| r: 0:36 | 17 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | 153 | |
| r92 |
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Workout Graph
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