Elke Maßmann v900m/5:17r...4 row
2,400
Meters
10:03.4
Time
2:05.7
Pace
150
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 2,444 |
| Overall Time | 25:30.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
November 21, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,400 | 2:05.7 | 176 | 906 | 22 | 172 | |
| 3:43.9 | 900 | 2:04.3 | 182 | 925 | 21 | 167 | |
| r: 5:17 | 16 | ||||||
| 3:01.0 | 700 | 2:09.2 | 162 | 857 | 22 | 174 | |
| r: 5:17 | 12 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 173 | |
| r: 4:53 | 16 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 177 | |
| r44 |
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