Elke Maßmann v5:00/r...12 BikeErg
14,420
Meters
34:00.0
Time
2:21.4
Pace
407
Calories
135
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,501 |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 69 |
| Revolution Count | 2368 |
| Power/kg | 1.72 |
| Drag Factor | 77 |
November 21, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 14,420 | 2:21.4 | 124 | 725 | 69 | 135 | |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 64 | 122 | |
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 67 | 128 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 69 | 136 | |
| r: 4:00 | 81 | ||||||
| 5:00.0 | 2,164 | 2:18.6 | 131 | 752 | 71 | 133 | |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 74 | 142 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 64 | 131 | |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 71 | 136 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 74 | 144 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 63 | 129 | |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 754 | 71 | 134 | |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 74 | 149 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 63 | 137 | |
| r81 |
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Workout Graph
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