Elke Maßmann v3:00/r...11 BikeErg
4,884
Meters
11:40.0
Time
2:23.3
Pace
134
Calories
127
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 13:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 67 |
| Revolution Count | 800 |
| Power/kg | 1.65 |
| Drag Factor | 79 |
November 24, 2025 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 4,884 | 2:23.3 | 119 | 709 | 67 | 127 | |
| 3:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 112 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 71 | 126 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 75 | 138 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 63 | 121 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 78 | 134 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 64 | 125 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 78 | 134 | |
| r: 2:00 | 59 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 81 | 128 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 64 | 131 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 78 | 135 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 63 | 121 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.