Elke Maßmann 5:00 BikeErg
1,340
Meters
5:00.0
Time
3:43.8
Pace
30
Calories
95
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 223 |
| Power/kg | 0.43 |
| Drag Factor | 72 |
December 23, 2025 10:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 3:43.8 | 31 | 407 | 44 | 95 |
| 1:00.0 | 256 | 3:54.3 | 27 | 393 | 42 | 100 |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 46 | 94 |
| 3:00.0 | 267 | 3:44.7 | 31 | 406 | 45 | 96 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 45 | 93 |
| 5:00.0 | 274 | 3:38.9 | 33 | 414 | 45 | 96 |
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Workout Graph
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