Elke Maßmann v10c/7:53r...3 row
498
Meters
2:18.8
Time
2:19.3
Pace
30
Calories
166
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 549 |
| Overall Time | 29:42.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 119 |
December 23, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.8 | 498 | 2:19.3 | 129 | 745 | 22 | 166 | |
| 0:40.3 | 152 | 2:12.5 | 150 | 817 | 22 | 158 | |
| r: 7:53 | 18 | ||||||
| 0:48.2 | 171 | 2:20.9 | 125 | 730 | 22 | 171 | |
| r: 9:30 | 18 | ||||||
| 0:50.3 | 174 | 2:24.5 | 116 | 698 | 23 | 170 | |
| r: 10:01 | 15 | ||||||
| r51 |
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Workout Graph
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