Elke Maßmann 5:00 BikeErg
1,453
Meters
5:00.0
Time
3:26.4
Pace
34
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 47 |
| Revolution Count | 238 |
| Power/kg | 0.56 |
| Drag Factor | 77 |
December 27, 2025 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,453 | 3:26.4 | 40 | 436 | 47 |
| 1:00.0 | 284 | 3:31.2 | 37 | 427 | 46 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 45 |
| 3:00.0 | 259 | 3:51.6 | 28 | 396 | 42 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 52 |
| 5:00.0 | 324 | 3:05.1 | 55 | 489 | 53 |
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Workout Graph
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