Elke Maßmann 5:00 BikeErg
1,295
Meters
5:00.0
Time
3:51.6
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 49 |
| Revolution Count | 248 |
| Power/kg | 0.39 |
| Drag Factor | 48 |
December 31, 2025 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 3:51.6 | 28 | 396 | 49 |
| 1:00.0 | 270 | 3:42.2 | 32 | 409 | 51 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 51 |
| 3:00.0 | 240 | 4:10.0 | 22 | 377 | 46 |
| 4:00.0 | 273 | 3:39.7 | 33 | 413 | 52 |
| 5:00.0 | 251 | 3:59.0 | 26 | 388 | 48 |
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Workout Graph
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