Elke Maßmann v1:00/1:00r...7 row
4,068
Meters
17:30.0
Time
2:09.0
Pace
253
Calories
151
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,281 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 126 |
January 01, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,068 | 2:09.0 | 163 | 860 | 20 | 151 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 116 | |
| r: 1:00 | 62 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 136 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 149 | |
| r: 2:00 | 42 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 21 | 158 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 161 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 808 | 2:09.9 | 159 | 848 | 20 | 166 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 171 | |
| r: 4:00 | 15 | ||||||
| r213 |
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Workout Graph
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