Elke Maßmann 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 124 |
January 02, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 17 | 108 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 19 | 92 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 18 | 105 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 6 | 16 | 113 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 16 | 113 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 6 | 19 | 119 |
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Workout Graph
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