Elke Maßmann 5:00 BikeErg
1,693
Meters
5:00.0
Time
2:57.2
Pace
41
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 276 |
| Power/kg | 0.88 |
| Drag Factor | 78 |
January 02, 2026 15:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 41 | 55 | 97 |
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 8 | 52 | 84 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 7 | 51 | 87 |
| 3:00.0 | 314 | 3:11.0 | 50 | 472 | 7 | 52 | 99 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 7 | 51 | 97 |
| 5:00.0 | 430 | 2:19.5 | 129 | 743 | 12 | 70 | 118 |
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Workout Graph
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