Elke Maßmann v3:00/2:00r...4 row
2,861
Meters
12:00.0
Time
2:05.8
Pace
183
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 126 |
January 03, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 21 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 287 | |||||
| r912 |
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Workout Graph
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