Elke Maßmann v1:00/1:00r...12 row
2,962
Meters
12:00.0
Time
2:01.5
Pace
194
Calories
159
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
January 07, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 23 | 159 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 158 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 151 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 153 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 159 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 163 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 165 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 175 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 174 | |
| r: 1:00 | 160 | ||||||
| r2,147 |
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Workout Graph
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