Elke Maßmann 5:00 BikeErg
1,448
Meters
5:00.0
Time
3:27.1
Pace
35
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 48 |
| Revolution Count | 241 |
| Power/kg | 0.54 |
| Drag Factor | 74 |
January 09, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448 | 3:27.1 | 39 | 435 | 35 | 48 |
| 1:00.0 | 286 | 3:29.7 | 38 | 430 | 7 | 47 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 7 | 47 |
| 3:00.0 | 291 | 3:26.1 | 40 | 437 | 7 | 48 |
| 4:00.0 | 285 | 3:30.5 | 38 | 429 | 7 | 48 |
| 5:00.0 | 306 | 3:16.0 | 46 | 459 | 7 | 51 |
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Workout Graph
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