Elke Maßmann 500m row
500
Meters
4:17.3
Time
4:17.3
Pace
27
Calories
121
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 9 |
| Stroke Count | 39 |
| Drag Factor | 127 |
January 10, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 500 | 4:17.3 | 21 | 370 | 27 | 9 | 121 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 5 | 7 | 88 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 17 | 152 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 6 | 15 | 163 |
| 2:03.2 | 400 | 10:16.0 | 1 | 305 | 5 | 4 | 96 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 6 | 18 | 108 |
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Workout Graph
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