Elke Maßmann 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
29
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 129 |
January 11, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 29 | 12 | 108 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 5 | 7 | 85 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 6 | 7 | 105 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 12 | 113 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 7 | 21 | 115 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 21 | 122 |
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Workout Graph
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