Elke Maßmann 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 127 |
January 12, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | 21 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 19 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 22 |
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Workout Graph
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