Elke Maßmann 5:00 BikeErg
1,358
Meters
5:00.0
Time
3:40.9
Pace
32
Calories
134
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 227 |
| Power/kg | 0.44 |
| Drag Factor | 72 |
January 13, 2026 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 3:40.9 | 32 | 411 | 32 | 45 | 134 |
| 1:00.0 | 307 | 3:15.4 | 47 | 461 | 7 | 51 | 136 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 7 | 50 | 139 |
| 3:00.0 | 253 | 3:57.1 | 26 | 390 | 6 | 43 | 132 |
| 4:00.0 | 245 | 4:04.8 | 24 | 382 | 6 | 41 | 134 |
| 5:00.0 | 252 | 3:58.0 | 26 | 389 | 6 | 42 | 130 |
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Workout Graph
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