Elke Maßmann v2:00/1:00r...8 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
239
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 127 |
January 14, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 23 | 160 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 151 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 160 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 169 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 173 | |
| r: 1:00 | 12 | ||||||
| r105 |
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Workout Graph
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