Elke Maßmann 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 18, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 22 | 115 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 21 | 106 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 19 | 108 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 6 | 21 | 116 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 25 | 121 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 30 | 126 |
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Workout Graph
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