Elke Maßmann 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
32
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 128 |
January 20, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 32 | 21 | 129 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 26 | 55 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 7 | 24 | 147 |
| 0:45.6 | 300 | 3:48.0 | 30 | 401 | 6 | 12 | 148 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 25 | 148 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 28 | 148 |
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Workout Graph
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