Elke Maßmann v6:00/2:00r...6 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
243
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 124 |
January 21, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 23 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 15 | |||||
| r219 |
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Workout Graph
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