Elke Maßmann 5:00 BikeErg
1,524
Meters
5:00.0
Time
3:16.8
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 247 |
| Power/kg | 0.64 |
| Drag Factor | 80 |
January 22, 2026 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,524 | 3:16.8 | 46 | 457 | 38 | 49 |
| 1:00.0 | 256 | 3:54.3 | 27 | 393 | 6 | 41 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 6 | 42 |
| 3:00.0 | 248 | 4:01.9 | 25 | 385 | 6 | 40 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 8 | 54 |
| 5:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 70 |
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Workout Graph
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