Elke Maßmann 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
31
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 125 |
January 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | 22 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 98 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 6 | 20 | 110 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 20 | 124 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 7 | 22 | 129 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 30 | 138 |
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Workout Graph
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