Elke Maßmann 5:00 BikeErg
1,395
Meters
5:00.0
Time
3:35.0
Pace
33
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 45 |
| Revolution Count | 226 |
| Power/kg | 0.49 |
| Drag Factor | 80 |
January 24, 2026 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 3:35.0 | 35 | 421 | 33 | 45 |
| 1:00.0 | 266 | 3:45.5 | 30 | 404 | 6 | 43 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 6 | 44 |
| 3:00.0 | 281 | 3:33.5 | 36 | 423 | 7 | 45 |
| 4:00.0 | 284 | 3:31.2 | 37 | 427 | 7 | 46 |
| 5:00.0 | 293 | 3:24.7 | 41 | 440 | 7 | 48 |
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Workout Graph
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