Elke Maßmann 12x250m/0:45r row
3,000
Meters
12:13.3
Time
2:02.2
Pace
198
Calories
151
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 21:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 125 |
January 25, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 23 | 151 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | 128 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 140 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 143 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 23 | 143 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 19 | 150 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 21 | 146 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 155 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 23 | 158 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 158 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 20 | 161 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 173 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | 168 |
| r570 |
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Workout Graph
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