Elke Maßmann 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
30
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 124 |
January 26, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | 21 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 19 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 21 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 25 |
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Workout Graph
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