Elke Maßmann v6:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
311
Calories
171
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 28, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 21 | 171 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 156 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 169 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 174 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 177 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 177 | |
| r: 1:00 | 13 | ||||||
| r213 |
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Workout Graph
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