Elke Maßmann v100c/2:15r...4 BikeErg
8,038
Meters
17:25.7
Time
2:10.0
Pace
250
Calories
170
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 8,184 |
| Overall Time | 28:48.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 75 |
| Revolution Count | 1348 |
| Power/kg | 2.21 |
| Drag Factor | 75 |
January 29, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:25.7 | 8,038 | 2:10.0 | 159 | 847 | 75 | 170 | |
| 7:30.2 | 3,328 | 2:15.2 | 141 | 786 | 73 | 160 | |
| r: 2:15 | 52 | ||||||
| 4:52.5 | 2,338 | 2:05.1 | 179 | 915 | 79 | 175 | |
| r: 3:46 | 48 | ||||||
| 3:25.3 | 1,597 | 2:08.5 | 165 | 866 | 77 | 172 | |
| r: 5:22 | 46 | ||||||
| 1:37.8 | 775 | 2:06.1 | 174 | 899 | 78 | 173 | |
| r146 |
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Workout Graph
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