Elke Maßmann 4:00 BikeErg
1,122
Meters
4:00.0
Time
3:33.9
Pace
26
Calories
136
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 46 |
| Revolution Count | 184 |
| Power/kg | 0.5 |
| Drag Factor | 76 |
January 29, 2026 19:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 3:33.9 | 36 | 423 | 26 | 46 | 136 |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 6 | 44 | 145 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 7 | 47 | 135 |
| 3:00.0 | 288 | 3:28.3 | 39 | 433 | 7 | 48 | 134 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 6 | 45 | 132 |
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Workout Graph
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