Elke Maßmann 5:00 BikeErg
1,630
Meters
5:00.0
Time
3:04.0
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 0.78 |
| Drag Factor | 77 |
February 11, 2026 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,630 | 3:04.0 | 56 | 493 | 39 | 53 |
| 1:00.0 | 304 | 3:17.3 | 46 | 456 | 7 | 49 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 7 | 48 |
| 3:00.0 | 275 | 3:38.1 | 34 | 415 | 6 | 45 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 9 | 61 |
| 5:00.0 | 391 | 2:33.4 | 97 | 633 | 10 | 64 |
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Workout Graph
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