Elke Maßmann 5:00 BikeErg
1,344
Meters
5:00.0
Time
3:43.2
Pace
31
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 218 |
| Power/kg | 0.43 |
| Drag Factor | 79 |
February 17, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 3:43.2 | 31 | 408 | 31 | 43 |
| 1:00.0 | 250 | 4:00.0 | 25 | 387 | 6 | 40 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 7 | 47 |
| 3:00.0 | 268 | 3:43.8 | 31 | 407 | 6 | 44 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 6 | 43 |
| 5:00.0 | 272 | 3:40.5 | 33 | 412 | 6 | 44 |
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Workout Graph
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