Elke Maßmann v400m/1:11r...5 BikeErg
2,000
Meters
4:10.7
Time
2:05.3
Pace
61
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,218 |
| Overall Time | 11:13.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 69 |
| Revolution Count | 324 |
| Power/kg | 2.47 |
| Drag Factor | 108 |
February 20, 2026 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 69 | 158 | |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 72 | 138 | |
| r: 1:11 | 43 | ||||||
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 69 | 157 | |
| r: 1:13 | 38 | ||||||
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 69 | 162 | |
| r: 1:16 | 50 | ||||||
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 69 | 166 | |
| r: 1:21 | 45 | ||||||
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 69 | 168 | |
| r: 2:02 | 42 | ||||||
| r218 |
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Workout Graph
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