Elke Maßmann 5:00 BikeErg
1,303
Meters
5:00.0
Time
3:50.2
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 210 |
| Power/kg | 0.4 |
| Drag Factor | 81 |
February 22, 2026 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 3:50.2 | 29 | 398 | 30 | 42 |
| 1:00.0 | 258 | 3:52.5 | 28 | 395 | 6 | 41 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 6 | 42 |
| 3:00.0 | 257 | 3:53.4 | 28 | 394 | 6 | 41 |
| 4:00.0 | 261 | 3:49.8 | 29 | 399 | 6 | 42 |
| 5:00.0 | 271 | 3:41.4 | 32 | 410 | 6 | 44 |
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Workout Graph
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