Elke Maßmann 3:00 BikeErg
700
Meters
3:00.0
Time
4:17.1
Pace
18
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 40 |
| Revolution Count | 122 |
| Power/kg | 0.29 |
| Drag Factor | 64 |
February 26, 2026 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 700 | 4:17.1 | 21 | 370 | 18 | 40 | 104 |
| 1:00.0 | 235 | 4:15.3 | 21 | 372 | 6 | 41 | 107 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 6 | 40 | 102 |
| 3:00.0 | 235 | 4:15.3 | 21 | 372 | 6 | 41 | 105 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.